8 Ingredients
  • 2 cups panko or other coarse bread crumbs
  • 1 1-oz. packet onion soup mix
  • 1 teaspoon paprika
  • Pepper
  • 1/2 cup Dijon mustard
  • 2 tablespoons flour
  • 6 6-oz. boneless pork chops, trimmed of excess fat
  • 6 tablespoons butter, melted
Nutrition
565
28% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

44% 28

Saturated

53% 11

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 30

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

86% 43

Cholesterol

46% 139

Sodium

40% 954

Calcium

11% 106

Magnesium

17% 72

Potassium

16% 770

Iron

18% 3

Zinc

34% 4

Phosphorus

67% 468

Vitamin A

12% 111

Vitamin C

0% 0

Thiamin (B1)

94% 1

Riboflavin (B2)

38% 0

Niacin (B3)

76% 12

Vitamin B6

101% 1

Folate equivalent (total)

15% 62

Folate (food)

- 12

Folic acid

- 30

Vitamin B12

45% 1

Vitamin D

295% 44

Vitamin E

5% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 142
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