8 Ingredients
  • 2 cups panko or other coarse bread crumbs
  • 1 1-oz. packet onion soup mix
  • 1 teaspoon paprika
  • Pepper
  • 1/2 cup Dijon mustard
  • 2 tablespoons flour
  • 6 6-oz. boneless pork chops, trimmed of excess fat
  • 6 tablespoons butter, melted
Nutrition
282
14% daily value
12 servings
                                       
                                            low-​sugar
     

Fat

22% 14

Saturated

26% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 15

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

43% 21

Cholesterol

23% 70

Sodium

20% 477

Calcium

5% 53

Magnesium

9% 36

Potassium

11% 385

Iron

9% 2

Zinc

12% 2

Phosphorus

33% 234

Vitamin A

6% 56

Vitamin C

0% 0

Thiamin (B1)

38% 1

Riboflavin (B2)

14% 0

Niacin (B3)

30% 6

Vitamin B6

33% 1

Folate equivalent (total)

8% 31

Folate (food)

- 6

Folic acid

- 15

Vitamin B12

9% 1

Vitamin D

0% 1

Vitamin E

2% 0

Vitamin K

3% 3
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