Garnet Yams With Blis Maple Syrup And Maple-Sugar Streusel

Garnet Yams With Blis Maple Syrup And Maple-Sugar Streusel
11 Ingredients
  • 3 1/2 pounds slender garnet yams or other yams (red-skinned sweet potatoes; about 2 1/2 inches in diameter)
  • 1/4 cup Blis maple syrup or other pure maple syrup
  • 1/4 cup (1/2 stick) unsalted butter
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon coarse kosher salt
  • 3/4 teaspoon freshly ground black pepper
  • 1 cup all purpose flour
  • 1/2 cup maple sugar* (scant 3 ounces)
  • 1/3 cup (packed) golden brown sugar
  • 3/4 teaspoon ground cinnamon
  • 6 tablespoons (3/4 stick) unsalted butter, melted
Nutrition
409
20% daily value
10 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

18% 12

Saturated

37% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

24% 73

Carbs (net)

- 66

Fiber

28% 7

Sugars

- 19

Sugars, added

- 18

Protein

8% 4

Cholesterol

10% 31

Sodium

9% 208

Calcium

6% 56

Magnesium

10% 41

Potassium

29% 1363

Iron

9% 2

Zinc

9% 1

Phosphorus

15% 105

Vitamin A

12% 108

Vitamin C

30% 27

Thiamin (B1)

24% 0

Riboflavin (B2)

17% 0

Niacin (B3)

10% 2

Vitamin B6

37% 0

Folate equivalent (total)

18% 73

Folate (food)

- 41

Folic acid

- 19

Vitamin B12

1% 0

Vitamin D

57% 9

Vitamin E

6% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 119
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