4 Ingredients
  • 1 to 1 1/2 pounds broccoli florets
  • Salt and freshly ground black pepper
  • 4 slices firm white bread, crusts removed
  • 6 tablespoons butter
Nutrition
180
9% daily value
6 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

19% 12

Saturated

38% 8

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 14

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

10% 5

Cholesterol

10% 31

Sodium

12% 299

Calcium

8% 76

Magnesium

8% 33

Potassium

7% 350

Iron

9% 2

Zinc

6% 1

Phosphorus

14% 95

Vitamin A

27% 239

Vitamin C

98% 88

Thiamin (B1)

12% 0

Riboflavin (B2)

13% 0

Niacin (B3)

11% 2

Vitamin B6

13% 0

Folate equivalent (total)

22% 87

Folate (food)

- 80

Folic acid

- 4

Vitamin B12

1% 0

Vitamin D

57% 9

Vitamin E

2% 0

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 95
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