4 Ingredients
  • 1 to 1 1/2 pounds broccoli florets
  • Salt and freshly ground black pepper
  • 4 slices firm white bread, crusts removed
  • 6 tablespoons butter
Nutrition
271
14% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

29% 19

Saturated

56% 11

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 21

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

15% 8

Cholesterol

15% 46

Sodium

19% 448

Calcium

11% 114

Magnesium

12% 50

Potassium

15% 525

Iron

13% 2

Zinc

6% 1

Phosphorus

20% 143

Vitamin A

40% 358

Vitamin C

220% 132

Thiamin (B1)

14% 0

Riboflavin (B2)

15% 0

Niacin (B3)

13% 3

Vitamin B6

13% 0

Folate equivalent (total)

33% 130

Folate (food)

- 120

Folic acid

- 6

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

5% 4
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