12 Ingredients
  • 1/2 cup low-fat buttermilk
  • 2 large eggs, lightly beaten
  • 1/2 teaspoon salt
  • 1/4 teaspoon
  • 1/2 cup stone-ground white cornmeal
  • 1/4 cup all-purpose flour
  • 4 soft-shell crabs, cleaned
  • 1/4 cup vegetable oil
  • 1 medium vidalia onion, very thinly sliced, for serving
  • 6 tablespoons unsalted butter
  • 3 tablespoons fresh lemon juice, plus wedges for serving
  • 2 tablespoons coarsely chopped fresh flat-leaf parsley, plus sprigs for garnish
Nutrition
887
44% daily value
2 servings
                                       
                                            low-​sugar
     

Fat

106% 69

Saturated

129% 26

Trans

- 2

Monounsaturated

- 31

Polyunsaturated

- 8

Carbs

15% 46

Carbs (net)

- 44

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

41% 21

Cholesterol

104% 313

Sodium

27% 648

Calcium

15% 150

Magnesium

10% 44

Potassium

8% 382

Iron

20% 4

Zinc

25% 3

Phosphorus

45% 316

Vitamin A

43% 385

Vitamin C

2% 2

Thiamin (B1)

35% 0

Riboflavin (B2)

45% 1

Niacin (B3)

26% 4

Vitamin B6

19% 0

Folate equivalent (total)

56% 223

Folate (food)

- 63

Folic acid

- 95

Vitamin B12

185% 4

Vitamin D

11% 2

Vitamin E

52% 8

Vitamin K

3% 3
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