8 Ingredients
  • 1 1/2 pounds new potatoes, halved
  • 3 tablespoons butter, cut into small pieces
  • coarse salt
  • ground pepper
  • 1 package cut-up whole chicken (about 3 pounds)
  • 1 bunch asparagus (1 pound), trimmed and cut into 2-inch pieces
  • 1 lemon, cut into 8 wedges
  • 6 sprigs fresh thyme
Nutrition
741
37% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, gluten-​free
     

Fat

68% 44

Saturated

78% 16

Trans

- 1

Monounsaturated

- 17

Polyunsaturated

- 8

Carbs

13% 38

Carbs (net)

- 30

Fiber

31% 8

Sugars

- 4

Sugars, added

- 0

Protein

99% 50

Cholesterol

65% 196

Sodium

63% 1524

Calcium

11% 107

Magnesium

28% 113

Potassium

42% 1459

Iron

38% 7

Zinc

28% 4

Phosphorus

73% 509

Vitamin A

25% 222

Vitamin C

97% 58

Thiamin (B1)

30% 0

Riboflavin (B2)

31% 1

Niacin (B3)

94% 19

Vitamin B6

72% 1

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

12% 1

Vitamin D

0% 1

Vitamin E

11% 2

Vitamin K

72% 58
Comments
 
×