6 Ingredients
  • 6 large egg whites
  • 3 cups coarse salt
  • 1 whole black bass or striped, or branzino or other light white fish (2 1/2 pounds), scaled and cleaned
  • freshly ground pepper
  • 1 lemon, thinly sliced
  • 6 sprigs fresh thyme
Nutrition
313
16% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

1% 4

Carbs (net)

- 2

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

116% 58

Cholesterol

39% 116

Sodium

34% 822

Calcium

6% 61

Magnesium

33% 133

Potassium

25% 875

Iron

11% 2

Zinc

8% 1

Phosphorus

81% 567

Vitamin A

16% 142

Vitamin C

25% 15

Thiamin (B1)

22% 0

Riboflavin (B2)

34% 1

Niacin (B3)

24% 5

Vitamin B6

58% 1

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

4% 16

Vitamin E

12% 2

Vitamin K

4% 3
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