8 Ingredients
  • 1 3 1/2- to 4-pound chicken, cut into 8 pieces
  • 1 yellow onion, cut into 1-inch wedges
  • 2 small sweet potatoes, peeled and cut into 1-inch chunks
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 3 tablespoons maple syrup
  • 6 sprigs fresh thyme
Nutrition
779
39% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

78% 50

Saturated

67% 13

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 10

Carbs

8% 24

Carbs (net)

- 21

Fiber

11% 3

Sugars

- 12

Sugars, added

- 9

Protein

110% 55

Cholesterol

72% 217

Sodium

29% 703

Calcium

9% 88

Magnesium

21% 84

Potassium

23% 818

Iron

21% 4

Zinc

29% 4

Phosphorus

66% 462

Vitamin A

53% 475

Vitamin C

26% 15

Thiamin (B1)

16% 0

Riboflavin (B2)

35% 1

Niacin (B3)

100% 20

Vitamin B6

58% 1

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

0% 1

Vitamin E

10% 2

Vitamin K

12% 10
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