13 Ingredients
  • 3/4 cup bran flakes, divided
  • 1/2 pint (8-ounces) heavy cream
  • 1 (8-ounce) container plain yogurt
  • 2 tablespoons honey
  • 1 (8-ounce) package cream cheese, softened
  • 2/3 cup seedless red grapes, halved
  • 2/3 cup seedless white grapes, halved
  • 2/3 cup blueberries
  • 2 bananas
  • 1 lime
  • 2/3 cup raspberries
  • 3/4 cup hazelnut and chocolate paste (recommended: Nutella)
  • 6 sprigs fresh mint
Nutrition
602
30% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

61% 40

Saturated

137% 27

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

20% 59

Carbs (net)

- 52

Fiber

29% 7

Sugars

- 43

Sugars, added

- 26

Protein

17% 8

Cholesterol

33% 98

Sodium

9% 207

Calcium

20% 195

Magnesium

19% 81

Potassium

13% 628

Iron

21% 4

Zinc

19% 2

Phosphorus

38% 269

Vitamin A

39% 352

Vitamin C

17% 15

Thiamin (B1)

24% 0

Riboflavin (B2)

37% 0

Niacin (B3)

12% 2

Vitamin B6

92% 1

Folate equivalent (total)

50% 199

Folate (food)

- 32

Folic acid

- 98

Vitamin B12

77% 2

Vitamin D

224% 34

Vitamin E

19% 3

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 170
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