Grilled Tandoori-Style Chicken and Mangoes with Mango Jasmine Rice recipes

Grilled Tandoori-Style Chicken and Mangoes with Mango Jasmine Rice recipes
16 Ingredients
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup chopped fresh parsley
  • 4 garlic cloves
  • 1 tablespoon ground cumin
  • 1 tablespoon sweet paprika
  • 1 tablespoon coarse kosher salt
  • 1/2 teaspoon cayenne pepper
  • 1/2 cup olive oil
  • 1 cup plain whole-milk yogurt
  • 1/4 cup fresh lemon juice
  • 2 (2 1/2-pound) chickens, quartered
  • 2 large ripe mangoes, peeled; 1 cut into 1/2-inch-thick slices, 1 cut into 1/2-inch cubes
  • 2 cups jasmine rice
  • 3 cups water
  • 1/2 cup pine nuts, toasted
  • 6 fresh cilantro sprigs
Nutrition
852
43% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

77% 50

Saturated

57% 11

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 11

Carbs

19% 57

Carbs (net)

- 54

Fiber

13% 3

Sugars

- 17

Sugars, added

- 0

Protein

86% 43

Cholesterol

50% 149

Sodium

36% 867

Calcium

11% 107

Magnesium

22% 94

Potassium

17% 776

Iron

30% 5

Zinc

36% 4

Phosphorus

63% 442

Vitamin A

21% 193

Vitamin C

56% 51

Thiamin (B1)

39% 0

Riboflavin (B2)

29% 0

Niacin (B3)

102% 16

Vitamin B6

73% 1

Folate equivalent (total)

63% 250

Folate (food)

- 75

Folic acid

- 103

Vitamin B12

30% 1

Vitamin D

3% 0

Vitamin E

32% 5

Vitamin K

76% 91
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