12 Ingredients
  • 2 pounds farfalle (or your choice of pasta)
  • 1/4 cup olive oil
  • 1 large red onion, peeled and diced small
  • 4 cloves garlic, chopped
  • 3 tablespoons freshly chopped cilantro leaves
  • 1 tablespoon freshly chopped parsley leaves
  • 1 fresh pineapple, skin removed, cored and cut into chunks
  • 2 (16-ounce) cans artichokes, cut into wedges
  • Salt and freshly ground black pepper
  • 2 tablespoons balsamic vinegar
  • 1/8 cup extra-virgin olive oil
  • 6 sprigs fresh cilantro
Nutrition
635
32% daily value
8 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

19% 12

Saturated

9% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

38% 115

Carbs (net)

- 103

Fiber

48% 12

Sugars

- 17

Sugars, added

- 0

Protein

39% 20

Cholesterol

- 0

Sodium

36% 870

Calcium

10% 103

Magnesium

35% 147

Potassium

18% 859

Iron

20% 4

Zinc

22% 2

Phosphorus

48% 336

Vitamin A

2% 16

Vitamin C

78% 70

Thiamin (B1)

24% 0

Riboflavin (B2)

15% 0

Niacin (B3)

23% 4

Vitamin B6

36% 0

Folate equivalent (total)

31% 123

Folate (food)

- 123

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

35% 42

Sugar alcohols

- 0

Water

- 224
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