16 Ingredients
  • 1 pound dried cannellini beans
  • Kosher salt
  • 1 quart homemade or store-bought low-sodium chicken stock
  • 3 packets (3/4 ounces) unflavored gelatin (see note above)
  • 2 tablespoons duck fat (optional)
  • 8 ounces salt pork, cut into 3/4-inch cubes
  • 6 to 8 pieces of chicken thighs and drumsticks, or 4 whole chicken leg quarters
  • Freshly ground black pepper
  • 1 pound garlic sausage (2 to 4 links depending on size)
  • 1 large onion, finely diced (about 1 cup)
  • 1 carrot, unpeeled, cut into 3-inch sections
  • 2 stalks celery, cut into 3-inch sections
  • 1 whole head garlic
  • 4 sprigs parsley
  • 2 bay leaves
  • 6 cloves
Nutrition
1095
55% daily value
8 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

109% 71

Saturated

109% 22

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 12

Carbs

14% 43

Carbs (net)

- 33

Fiber

40% 10

Sugars

- 3

Sugars, added

- 0

Protein

143% 72

Cholesterol

100% 299

Sodium

61% 1476

Calcium

20% 200

Magnesium

41% 173

Potassium

42% 1961

Iron

50% 9

Zinc

69% 8

Phosphorus

102% 717

Vitamin A

14% 130

Vitamin C

6% 5

Thiamin (B1)

55% 1

Riboflavin (B2)

51% 1

Niacin (B3)

108% 17

Vitamin B6

100% 1

Folate equivalent (total)

60% 240

Folate (food)

- 240

Folic acid

- 0

Vitamin B12

90% 2

Vitamin D

274% 41

Vitamin E

9% 1

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 369
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