Mediterranean Chicken Salad Pitas recipes

Mediterranean Chicken Salad Pitas recipes
13 Ingredients
  • 1 cup plain whole-milk Greek yogurt (such as Fage Total Classic)
  • 2 tablespoons lemon juice
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon crushed red pepper
  • 3 cups chopped cooked chicken
  • 1 cup chopped red bell pepper (about 1 large)
  • 1/2 cup chopped pitted green olives (about 20 small)
  • 1/2 cup diced red onion
  • 1/4 cup chopped fresh cilantro
  • 1 (15-ounce) can no-salt-added chickpeas (garbanzo beans), rinsed and drained
  • 6 (6-inch) whole wheat pitas, cut in half
  • 12 Bibb lettuce leaves
  • 6 (1/8-inch-thick) slices tomato, cut in half
Nutrition
379
19% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

18% 12

Saturated

17% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 33

Fiber

32% 8

Sugars

- 5

Sugars, added

- 0

Protein

60% 30

Cholesterol

20% 59

Sodium

26% 636

Calcium

9% 91

Magnesium

18% 76

Potassium

11% 517

Iron

20% 4

Zinc

22% 2

Phosphorus

42% 296

Vitamin A

9% 82

Vitamin C

43% 39

Thiamin (B1)

22% 0

Riboflavin (B2)

15% 0

Niacin (B3)

46% 7

Vitamin B6

67% 1

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

14% 17
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