11 Ingredients
  • 1 cup regular oats
  • 1 cup finely chopped Vidalia onion
  • 1 tablespoon chili powder
  • 1 1/4 teaspoons salt
  • 2 large egg whites, lightly beaten
  • 1 (14.5-ounce) can no salt-added tomatoes, drained and chopped
  • 1 1/2 pounds ground turkey
  • cooking spray
  • 6 (2-ounce) onion sandwich buns, toasted
  • 4 curly leaf lettuce leaves
  • 6 (1/4-inch-thick) slices tomato
Nutrition
496
25% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

26% 17

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 5

Carbs

18% 53

Carbs (net)

- 47

Fiber

25% 6

Sugars

- 8

Sugars, added

- 0

Protein

69% 35

Cholesterol

26% 78

Sodium

33% 787

Calcium

17% 171

Magnesium

25% 102

Potassium

21% 731

Iron

29% 5

Zinc

29% 4

Phosphorus

65% 456

Vitamin A

8% 73

Vitamin C

24% 14

Thiamin (B1)

71% 1

Riboflavin (B2)

26% 0

Niacin (B3)

57% 11

Vitamin B6

44% 1

Folate equivalent (total)

33% 132

Folate (food)

- 56

Folic acid

- 49

Vitamin B12

21% 1

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

13% 11
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