Brochettes Of Melon, Prosciutto, And Fresh Mozzarella

Brochettes Of Melon, Prosciutto, And Fresh Mozzarella
7 Ingredients
  • 1/2 cup olive oil
  • 1/3 cup (packed) fresh basil leaves plus sprigs for garnish
  • 1 medium shallot, quartered
  • 1 small (about 2-pound) cantaloupe, halved crosswise, seeded, cut into 6 wedges, peeled
  • 6 small fresh water-packed mozzarella balls or one 8-ounce ball,* drained
  • 6 thin slices prosciutto, cut in half lengthwise, gathered into ruffle
  • 6 8-inch wooden skewers
Chronic Conditions
Consume Less
Neutral/Ok
Neutral/Ok
Consume Less
Helpful
Consume Less
Helpful
Consume Less
Neutral/Ok
Consume Less
Nutrition
892
45% daily value
6 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

107% 69

Saturated

163% 33

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 4

Carbs

5% 14

Carbs (net)

- 13

Fiber

5% 1

Sugars

- 10

Sugars, added

- 0

Protein

107% 53

Cholesterol

61% 184

Sodium

68% 1640

Calcium

116% 1158

Magnesium

14% 60

Potassium

10% 490

Iron

8% 1

Zinc

64% 7

Phosphorus

121% 847

Vitamin A

62% 561

Vitamin C

38% 35

Thiamin (B1)

13% 0

Riboflavin (B2)

52% 1

Niacin (B3)

8% 1

Vitamin B6

17% 0

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

218% 5

Vitamin D

260% 39

Vitamin E

21% 3

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 209
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