Grown-Up Grilled Cheese Sandwiches

Grown-Up Grilled Cheese Sandwiches
8 Ingredients
  • Cooking spray
  • 1 cup vertically sliced red onion
  • 1 large garlic clove, minced
  • 1 cup (4 ounces) shredded reduced-fat sharp white cheddar cheese (such as Cracker Barrel)
  • 8 (1 1/2-ounce) slices hearty white bread (such as Pepperidge Farm)
  • 2 cups fresh spinach leaves
  • 8 (1/4-inch-thick) slices tomato
  • 6 slices center-cut bacon, cooked
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Less
Consume Less
Consume Much Less
Consume Much Less
Consume Much Less
Consume Much Less
Neutral/Ok
Consume Much Less
Nutrition
577
29% daily value
4 servings
                                       
                                           
     

Fat

50% 33

Saturated

61% 12

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

16% 49

Carbs (net)

- 44

Fiber

20% 5

Sugars

- 8

Sugars, added

- 0

Protein

45% 23

Cholesterol

19% 58

Sodium

38% 921

Calcium

34% 336

Magnesium

17% 72

Potassium

11% 517

Iron

21% 4

Zinc

25% 3

Phosphorus

51% 354

Vitamin A

19% 172

Vitamin C

16% 14

Thiamin (B1)

44% 1

Riboflavin (B2)

32% 0

Niacin (B3)

44% 7

Vitamin B6

27% 0

Folate equivalent (total)

34% 134

Folate (food)

- 105

Folic acid

- 17

Vitamin B12

19% 0

Vitamin D

92% 14

Vitamin E

8% 1

Vitamin K

68% 82

Sugar alcohols

- 0

Water

- 151
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