8 Ingredients
  • Cooking spray
  • 1 cup vertically sliced red onion
  • 1 large garlic clove, minced
  • 1 cup (4 ounces) shredded reduced-fat sharp white cheddar cheese (such as Cracker Barrel)
  • 8 (1 1/2-ounce) slices hearty white bread (such as Pepperidge Farm)
  • 2 cups fresh spinach leaves
  • 8 (1/4-inch-thick) slices tomato
  • 6 slices center-cut bacon, cooked
Nutrition
228
11% daily value
10 servings
                                       
                                            low-​sugar
     

Fat

20% 13

Saturated

24% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 18

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

18% 9

Cholesterol

8% 23

Sodium

15% 364

Calcium

13% 134

Magnesium

7% 29

Potassium

6% 206

Iron

8% 2

Zinc

7% 1

Phosphorus

20% 141

Vitamin A

8% 69

Vitamin C

10% 6

Thiamin (B1)

14% 0

Riboflavin (B2)

10% 0

Niacin (B3)

14% 3

Vitamin B6

7% 0

Folate equivalent (total)

13% 54

Folate (food)

- 42

Folic acid

- 7

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

41% 33
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