Chicken Green Chili with White Beans recipes

Chicken Green Chili with White Beans recipes
13 Ingredients
  • 6 Anaheim chiles
  • 1 tablespoon peanut oil
  • 3 chicken leg quarters, skinned (about 1 3/4 pounds)
  • 1 3/4 cups chopped onion
  • 4 garlic cloves, minced
  • 4 cups fat-free, less-sodium chicken broth
  • 2 cups water, divided
  • 1 1/2 teaspoons ground cumin
  • 1 (15.5-ounce) can cannellini beans (such as Goya) or other white beans, rinsed and drained
  • 3 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 3 tablespoons reduced-fat sour cream
  • 6 lime slices
Nutrition
436
22% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

32% 21

Saturated

29% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

12% 35

Carbs (net)

- 29

Fiber

22% 5

Sugars

- 7

Sugars, added

- 0

Protein

55% 28

Cholesterol

32% 97

Sodium

30% 716

Calcium

11% 106

Magnesium

21% 82

Potassium

27% 951

Iron

24% 4

Zinc

18% 3

Phosphorus

44% 309

Vitamin A

6% 58

Vitamin C

119% 71

Thiamin (B1)

20% 0

Riboflavin (B2)

23% 0

Niacin (B3)

40% 8

Vitamin B6

39% 1

Folate equivalent (total)

23% 91

Folate (food)

- 81

Folic acid

- 6

Vitamin B12

9% 1

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

14% 11
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