7 Ingredients
  • 2 tablespoons vegetable oil
  • 2 medium onions, thinly sliced
  • 1 red bell pepper, seeded and thinly sliced
  • 2 cups shredded skinless meat from a rotisserie chicken (about 8 oz.)
  • Salt
  • 6 whole-grain sandwich rolls
  • 6 slices provolone
Nutrition
266
13% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

24% 15

Saturated

27% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 16

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

28% 14

Cholesterol

12% 36

Sodium

15% 353

Calcium

20% 200

Magnesium

8% 30

Potassium

6% 206

Iron

10% 2

Zinc

10% 1

Phosphorus

28% 197

Vitamin A

9% 85

Vitamin C

36% 21

Thiamin (B1)

13% 0

Riboflavin (B2)

13% 0

Niacin (B3)

18% 4

Vitamin B6

11% 0

Folate equivalent (total)

18% 71

Folate (food)

- 24

Folic acid

- 28

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

3% 3
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