9 Ingredients
  • Coarse salt and ground pepper
  • 1 pound green beans, trimmed and cut into 2-inch lengths
  • 4 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 garlic cloves, minced
  • 2 cups whole milk
  • 1 can (14 ounces) artichoke hearts in water, drained, squeezed dry, and quartered lengthwise
  • Cayenne pepper
  • 6 slices white sandwich bread, crusts removed, coarsely chopped
Nutrition
443
22% daily value
4 servings
                                       
                                            vegetarian
     

Fat

40% 26

Saturated

50% 10

Trans

- 1

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 38

Fiber

33% 8

Sugars

- 14

Sugars, added

- 0

Protein

28% 14

Cholesterol

14% 43

Sodium

39% 932

Calcium

25% 250

Magnesium

15% 64

Potassium

11% 509

Iron

37% 7

Zinc

12% 1

Phosphorus

32% 224

Vitamin A

21% 193

Vitamin C

16% 14

Thiamin (B1)

32% 0

Riboflavin (B2)

36% 0

Niacin (B3)

24% 4

Vitamin B6

21% 0

Folate equivalent (total)

26% 104

Folate (food)

- 74

Folic acid

- 18

Vitamin B12

24% 1

Vitamin D

12% 2

Vitamin E

7% 1

Vitamin K

18% 22
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