14 Ingredients
  • 4 tablespoons unsalted butter
  • 1/2 medium onion, chopped
  • 1 fennel bulb (8 ounces), halved, cored, and very thinly sliced, preferably on a mandoline
  • 1/4 cup all-purpose flour
  • 2 cups fish stock
  • 1/2 cup water
  • 1 pound cooked lobster meat (from 2 lobsters), cut into 1-inch pieces
  • 3/4 cup fresh shelled or frozen English peas
  • 3 tablespoons heavy cream
  • 1 tablespoon fresh tarragon
  • freshly ground pepper
  • coarse salt
  • 4 tablespoons unsalted butter
  • 6 slices Pullman bread (1/2 inch thick)
Nutrition
361
18% daily value
6 servings
                                       
                                           
     

Fat

32% 21

Saturated

60% 12

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 21

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

40% 20

Cholesterol

49% 148

Sodium

29% 698

Calcium

15% 148

Magnesium

16% 65

Potassium

16% 565

Iron

12% 2

Zinc

23% 3

Phosphorus

38% 267

Vitamin A

21% 189

Vitamin C

21% 13

Thiamin (B1)

18% 0

Riboflavin (B2)

13% 0

Niacin (B3)

24% 5

Vitamin B6

11% 0

Folate equivalent (total)

20% 79

Folate (food)

- 55

Folic acid

- 14

Vitamin B12

25% 2

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

41% 33
Comments
 
×