Heirloom Tomato Salad with Herbs and Capers recipes

Heirloom Tomato Salad with Herbs and Capers recipes
12 Ingredients
  • 2 cups assorted heirloom cherry tomatoes, halved
  • 1/2 cup (2 ounces) crumbled reduced-fat feta cheese
  • 1/4 cup thinly sliced fresh basil
  • 3 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons chopped fresh mint
  • 1 tablespoon drained capers, chopped
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon extravirgin olive oil
  • 2 pounds assorted beefsteak heirloom tomatoes, each cut into 6 wedges
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 6 (1/2-ounce) slices sourdough bread, toasted or grilled
Nutrition
125
6% daily value
6 servings
                                       
                                            balanced
     

Fat

8% 5

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 14

Fiber

12% 3

Sugars

- 7

Sugars, added

- 0

Protein

10% 5

Cholesterol

3% 8

Sodium

17% 412

Calcium

8% 82

Magnesium

8% 32

Potassium

15% 540

Iron

8% 1

Zinc

5% 1

Phosphorus

14% 100

Vitamin A

12% 112

Vitamin C

53% 32

Thiamin (B1)

13% 0

Riboflavin (B2)

11% 0

Niacin (B3)

10% 2

Vitamin B6

11% 0

Folate equivalent (total)

16% 63

Folate (food)

- 47

Folic acid

- 9

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

67% 54
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