Cannellini Stew With Sausage And Kale And Cheese Toasts

Cannellini Stew With Sausage And Kale And Cheese Toasts
13 Ingredients
  • 2 teaspoons vegetable oil
  • 1 teaspoon bottled minced garlic
  • 4 (2-ounce) smoked turkey and duck sausages with fennel, cut into 1/4-inch-thick slices (such as Gerhard's)
  • 1 cup water
  • 1 cup fat-free, less-sodium chicken broth
  • 2 (19-ounce) cans cannellini beans or other white beans, rinsed and drained
  • 4 cups bagged chopped kale
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper
  • 1/8 teaspoon salt
  • 2 tablespoons fresh lemon juice
  • 6 tablespoons (1 1/2 ounces) shredded provolone cheese
  • 6 (1-ounce) slices French bread baguette
Nutrition
250
13% daily value
10 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

8% 5

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 29

Fiber

26% 7

Sugars

- 2

Sugars, added

- 0

Protein

34% 17

Cholesterol

7% 21

Sodium

15% 354

Calcium

17% 167

Magnesium

19% 80

Potassium

16% 738

Iron

26% 5

Zinc

22% 2

Phosphorus

30% 209

Vitamin A

16% 148

Vitamin C

38% 34

Thiamin (B1)

23% 0

Riboflavin (B2)

18% 0

Niacin (B3)

17% 3

Vitamin B6

23% 0

Folate equivalent (total)

35% 140

Folate (food)

- 121

Folic acid

- 11

Vitamin B12

15% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

160% 193
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