Cannellini Stew with Sausage and Kale and Cheese Toasts

Cannellini Stew with Sausage and Kale and Cheese Toasts
13 Ingredients
  • 2 teaspoons vegetable oil
  • 1 teaspoon bottled minced garlic
  • 4 (2-ounce) smoked turkey and duck sausages with fennel, cut into 1/4-inch-thick slices (such as Gerhard's)
  • 1 cup water
  • 1 cup fat-free, less-sodium chicken broth
  • 2 (19-ounce) cans cannellini beans or other white beans, rinsed and drained
  • 4 cups bagged chopped kale
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper
  • 1/8 teaspoon salt
  • 2 tablespoons fresh lemon juice
  • 6 tablespoons (1 1/2 ounces) shredded provolone cheese
  • 6 (1-ounce) slices French bread baguette
Nutrition
417
21% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

13% 9

Saturated

13% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

20% 59

Carbs (net)

- 48

Fiber

44% 11

Sugars

- 4

Sugars, added

- 0

Protein

56% 28

Cholesterol

11% 34

Sodium

25% 590

Calcium

28% 278

Magnesium

32% 134

Potassium

26% 1230

Iron

43% 8

Zinc

36% 4

Phosphorus

50% 349

Vitamin A

27% 247

Vitamin C

63% 57

Thiamin (B1)

39% 0

Riboflavin (B2)

30% 0

Niacin (B3)

28% 4

Vitamin B6

38% 0

Folate equivalent (total)

58% 234

Folate (food)

- 201

Folic acid

- 19

Vitamin B12

25% 1

Vitamin D

9% 1

Vitamin E

17% 3

Vitamin K

267% 321

Sugar alcohols

- 0

Water

- 283
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