13 Ingredients
  • 3 cups chopped yellow onions (2 onions)
  • 2 tablespoons good olive oil
  • 2 teaspoons kosher salt
  • 1 1/2 teaspoons freshly ground black pepper
  • 3 (10-ounce) packages frozen chopped spinach, defrosted
  • 6 extra-large eggs, beaten
  • 2 teaspoons grated nutmeg
  • 1/2 cup freshly grated Parmesan cheese
  • 3 tablespoons plain dry bread crumbs
  • 1/2 pound good feta, cut into 1/2-inch cubes
  • 1/2 cup pignoli (pine nuts)
  • 1/4 pound salted butter, melted
  • 6 sheets phyllo dough, defrosted
Nutrition
444
22% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

53% 34

Saturated

77% 15

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

6% 19

Carbs (net)

- 16

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

36% 18

Cholesterol

72% 217

Sodium

28% 681

Calcium

37% 373

Magnesium

30% 127

Potassium

17% 798

Iron

28% 5

Zinc

26% 3

Phosphorus

51% 358

Vitamin A

79% 713

Vitamin C

36% 32

Thiamin (B1)

25% 0

Riboflavin (B2)

58% 1

Niacin (B3)

14% 2

Vitamin B6

35% 0

Folate equivalent (total)

67% 269

Folate (food)

- 248

Folic acid

- 12

Vitamin B12

40% 1

Vitamin D

325% 49

Vitamin E

29% 4

Vitamin K

436% 523

Sugar alcohols

- 0

Water

- 182
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