13 Ingredients
  • 4 medium onions, finely chopped
  • About 1/2 cup extra-virgin olive oil, divided
  • 1/2 teaspoon kosher salt
  • 3 large eggs
  • 2/3 cup milk
  • 12 ounces whole-milk ricotta cheese
  • 14 ounces sheep's-milk feta cheese, crumbled fine
  • 1 1/2 teaspoons caraway seeds
  • 2 teaspoons fresh lemon juice
  • 1/2 cup finely chopped fresh dill
  • 1/3 cup fine semolina
  • 1/2 teaspoon freshly ground black pepper
  • 6 sheets filo dough (12 in. by 17 in.), thawed if frozen
Nutrition
260
13% daily value
14 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

29% 19

Saturated

40% 8

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 12

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

20% 10

Cholesterol

26% 79

Sodium

14% 342

Calcium

22% 221

Magnesium

4% 18

Potassium

3% 140

Iron

5% 1

Zinc

13% 1

Phosphorus

27% 187

Vitamin A

10% 88

Vitamin C

3% 3

Thiamin (B1)

11% 0

Riboflavin (B2)

31% 0

Niacin (B3)

5% 1

Vitamin B6

15% 0

Folate equivalent (total)

10% 38

Folate (food)

- 29

Folic acid

- 6

Vitamin B12

30% 1

Vitamin D

4% 1

Vitamin E

9% 1

Vitamin K

5% 6
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