13 Ingredients
  • 4 medium onions, finely chopped
  • About 1/2 cup extra-virgin olive oil, divided
  • 1/2 teaspoon kosher salt
  • 3 large eggs
  • 2/3 cup milk
  • 12 ounces whole-milk ricotta cheese
  • 14 ounces sheep's-milk feta cheese, crumbled fine
  • 1 1/2 teaspoons caraway seeds
  • 2 teaspoons fresh lemon juice
  • 1/2 cup finely chopped fresh dill
  • 1/3 cup fine semolina
  • 1/2 teaspoon freshly ground black pepper
  • 6 sheets filo dough (12 in. by 17 in.), thawed if frozen
Nutrition
303
15% daily value
12 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

34% 22

Saturated

47% 9

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 14

Fiber

4% 1

Sugars

- 4

Sugars, added

- 0

Protein

23% 12

Cholesterol

31% 92

Sodium

17% 399

Calcium

26% 257

Magnesium

5% 21

Potassium

3% 163

Iron

6% 1

Zinc

15% 2

Phosphorus

31% 218

Vitamin A

11% 103

Vitamin C

4% 3

Thiamin (B1)

12% 0

Riboflavin (B2)

36% 0

Niacin (B3)

6% 1

Vitamin B6

18% 0

Folate equivalent (total)

11% 45

Folate (food)

- 33

Folic acid

- 7

Vitamin B12

34% 1

Vitamin D

169% 25

Vitamin E

10% 2

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 98
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