13 Ingredients
  • 4 medium onions, finely chopped
  • About 1/2 cup extra-virgin olive oil, divided
  • 1/2 teaspoon kosher salt
  • 3 large eggs
  • 2/3 cup milk
  • 12 ounces whole-milk ricotta cheese
  • 14 ounces sheep's-milk feta cheese, crumbled fine
  • 1 1/2 teaspoons caraway seeds
  • 2 teaspoons fresh lemon juice
  • 1/2 cup finely chopped fresh dill
  • 1/3 cup fine semolina
  • 1/2 teaspoon freshly ground black pepper
  • 6 sheets filo dough (12 in. by 17 in.), thawed if frozen
Nutrition
331
17% daily value
11 servings
                                       
                                            low-​carb, vegetarian
     

Fat

37% 24

Saturated

51% 10

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 15

Fiber

5% 1

Sugars

- 4

Sugars, added

- 0

Protein

25% 13

Cholesterol

33% 100

Sodium

18% 435

Calcium

28% 281

Magnesium

6% 23

Potassium

5% 178

Iron

7% 1

Zinc

12% 2

Phosphorus

34% 238

Vitamin A

12% 112

Vitamin C

6% 4

Thiamin (B1)

11% 0

Riboflavin (B2)

30% 1

Niacin (B3)

5% 1

Vitamin B6

13% 0

Folate equivalent (total)

12% 49

Folate (food)

- 36

Folic acid

- 7

Vitamin B12

15% 1

Vitamin D

0% 1

Vitamin E

8% 2

Vitamin K

9% 8
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