11 Ingredients
  • 2 chicken breasts
  • Coarse salt and ground pepper
  • 3 tbsp. olive oil
  • 4 medium carrots
  • 1 medium onion
  • ¼ tsp. thyme leaves
  • ¼ c. all-purpose flour
  • 2½ c. low-fat (1%) milk
  • 1 package frozen peas
  • 2 tbsp. fresh lemon juice
  • 6 phyllo sheets
Nutrition
541
27% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

39% 25

Saturated

35% 7

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

16% 48

Carbs (net)

- 41

Fiber

26% 6

Sugars

- 16

Sugars, added

- 0

Protein

61% 31

Cholesterol

24% 71

Sodium

44% 1055

Calcium

24% 235

Magnesium

19% 74

Potassium

23% 792

Iron

19% 4

Zinc

15% 2

Phosphorus

57% 400

Vitamin A

75% 674

Vitamin C

35% 21

Thiamin (B1)

39% 1

Riboflavin (B2)

34% 1

Niacin (B3)

61% 12

Vitamin B6

36% 1

Folate equivalent (total)

32% 129

Folate (food)

- 75

Folic acid

- 32

Vitamin B12

16% 1

Vitamin D

1% 2

Vitamin E

11% 2

Vitamin K

47% 37
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