16 Ingredients
  • 3 teaspoons vegetable oil
  • 2 cloves garlic, chopped
  • 1 small onion, chopped
  • Kosher salt and freshly ground black pepper
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • 1 1/2 cups low-sodium chicken broth
  • 1/3 cup ketchup
  • 2 tablespoons molasses
  • 1/3 cup plus 1 tablespoon apple cider vinegar
  • 1 pork tenderloin (about 1 pound), cut into 4 pieces
  • 1 tablespoon whole-grain mustard
  • 3 cups broccoli slaw (6 ounces)
  • 6 whole-wheat hamburger rolls, split
Nutrition
293
15% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

11% 7

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 33

Fiber

11% 3

Sugars

- 12

Sugars, added

- 5

Protein

43% 22

Cholesterol

16% 47

Sodium

25% 608

Calcium

13% 128

Magnesium

15% 62

Potassium

15% 685

Iron

19% 3

Zinc

19% 2

Phosphorus

40% 277

Vitamin A

3% 28

Vitamin C

31% 28

Thiamin (B1)

85% 1

Riboflavin (B2)

33% 0

Niacin (B3)

51% 8

Vitamin B6

58% 1

Folate equivalent (total)

23% 94

Folate (food)

- 32

Folic acid

- 36

Vitamin B12

22% 1

Vitamin D

48% 7

Vitamin E

10% 2

Vitamin K

27% 33

Sugar alcohols

- 0

Water

- 190
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