15 Ingredients
  • 3/4 cup brown lentils, rinsed, strained and picked through
  • 1 3/4 cups plus 1 tablespoon low-sodium vegetable broth or water
  • 2 teaspoons extra-virgin olive oil
  • 1 large red onion, half finely chopped and half thinly sliced
  • Juice of 1/2 lemon
  • Kosher salt
  • 8 ounces fresh baby spinach
  • 2 large cloves garlic, minced
  • Freshly ground black pepper
  • 1/2 teaspoon ground cumin
  • 1 cup whole-wheat breadcrumbs
  • 1/2 cup walnuts, toasted and finely chopped
  • Cooking spray
  • 6 whole-grain vegan hamburger buns
  • Baby arugula, basil, roasted red bell peppers and spicy mustard, for serving, optional
Nutrition
350
18% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

13% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

19% 56

Carbs (net)

- 49

Fiber

24% 6

Sugars

- 6

Sugars, added

- 0

Protein

29% 14

Cholesterol

- 0

Sodium

22% 534

Calcium

17% 171

Magnesium

16% 69

Potassium

11% 538

Iron

29% 5

Zinc

16% 2

Phosphorus

26% 182

Vitamin A

20% 181

Vitamin C

19% 17

Thiamin (B1)

59% 1

Riboflavin (B2)

23% 0

Niacin (B3)

26% 4

Vitamin B6

25% 0

Folate equivalent (total)

74% 298

Folate (food)

- 211

Folic acid

- 51

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

158% 189
Comments
 
×