11 Ingredients
  • 1 (19-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1 cup sliced green onions
  • 2/3 cup (2 2/3 ounces) freshly grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1 (8-ounce) can cut green beans, drained
  • 1 tablespoon lemon pepper seasoning
  • 1 garlic clove, minced
  • 1 cup cooked brown rice
  • Cooking spray
  • 6 whole wheat hamburger buns
  • Ketchup, mustard, pickles, onion slices, tomato slices, lettuce, alfalfa sprouts (optional)
Nutrition
276
14% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

13% 8

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

13% 39

Carbs (net)

- 32

Fiber

29% 7

Sugars

- 6

Sugars, added

- 0

Protein

25% 13

Cholesterol

2% 6

Sodium

19% 449

Calcium

20% 201

Magnesium

14% 57

Potassium

6% 264

Iron

16% 3

Zinc

12% 1

Phosphorus

28% 198

Vitamin A

4% 37

Vitamin C

7% 6

Thiamin (B1)

19% 0

Riboflavin (B2)

14% 0

Niacin (B3)

14% 2

Vitamin B6

16% 0

Folate equivalent (total)

27% 107

Folate (food)

- 60

Folic acid

- 28

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

32% 38
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