11 Ingredients
  • 1 (19-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1 cup sliced green onions
  • 2/3 cup (2 2/3 ounces) freshly grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1 (8-ounce) can cut green beans, drained
  • 1 tablespoon lemon pepper seasoning
  • 1 garlic clove, minced
  • 1 cup cooked brown rice
  • Cooking spray
  • 6 whole wheat hamburger buns
  • Ketchup, mustard, pickles, onion slices, tomato slices, lettuce, alfalfa sprouts (optional)
Nutrition
368
18% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

17% 11

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

18% 53

Carbs (net)

- 43

Fiber

38% 10

Sugars

- 8

Sugars, added

- 0

Protein

34% 17

Cholesterol

3% 9

Sodium

25% 599

Calcium

27% 268

Magnesium

18% 77

Potassium

7% 352

Iron

21% 4

Zinc

16% 2

Phosphorus

38% 264

Vitamin A

6% 50

Vitamin C

9% 8

Thiamin (B1)

25% 0

Riboflavin (B2)

19% 0

Niacin (B3)

18% 3

Vitamin B6

22% 0

Folate equivalent (total)

36% 143

Folate (food)

- 80

Folic acid

- 37

Vitamin B12

6% 0

Vitamin D

16% 2

Vitamin E

4% 1

Vitamin K

42% 50

Sugar alcohols

- 0

Water

- 153
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