6 Ingredients
  • 4 tablespoons olive oil
  • 3 red or black plums, thinly sliced (about 2 cups)
  • 1 tablespoon fresh thyme leaves, plus 6 sprigs fresh thyme
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 6 boneless loin pork chops (about 3/4 inch thick)
Nutrition
443
22% daily value
6 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

42% 27

Saturated

36% 7

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

2% 6

Carbs (net)

- 5

Fiber

4% 1

Sugars

- 5

Sugars, added

- 0

Protein

83% 42

Cholesterol

46% 137

Sodium

18% 423

Calcium

5% 47

Magnesium

13% 56

Potassium

16% 775

Iron

9% 2

Zinc

33% 4

Phosphorus

61% 426

Vitamin A

2% 16

Vitamin C

8% 7

Thiamin (B1)

82% 1

Riboflavin (B2)

30% 0

Niacin (B3)

84% 13

Vitamin B6

108% 1

Folate equivalent (total)

1% 3

Folate (food)

- 3

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

7% 1

Vitamin E

11% 2

Vitamin K

8% 9
Comments
 
×