Grilling: Ember-Roasted Onion and Garlic Dip with Crispy Pita Recipe

Grilling: Ember-Roasted Onion and Garlic Dip with Crispy Pita Recipe
14 Ingredients
  • For the Dip:
  • 2 medium yellow onions (skin on), cut in half through the stem
  • 4 large garlic cloves (skin on)
  • Extra virgin Olive Oil
  • 1 can (15 1/2 ounces) garbanzo beans, rinsed
  • 1/2 cup sour cream
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons finely chopped fresh dill
  • 3/4 teaspoon ground cumin
  • 3/4 teaspoon Worcestershire auce
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon fresh ground black pepper
  • 1/8 teaspoon ground cayenne pepper
  • 6 pita pockets
Nutrition
266
13% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

12% 8

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 36

Fiber

30% 8

Sugars

- 4

Sugars, added

- 0

Protein

19% 9

Cholesterol

2% 7

Sodium

15% 359

Calcium

6% 62

Magnesium

13% 53

Potassium

5% 231

Iron

13% 2

Zinc

11% 1

Phosphorus

23% 161

Vitamin A

3% 30

Vitamin C

6% 5

Thiamin (B1)

17% 0

Riboflavin (B2)

7% 0

Niacin (B3)

10% 2

Vitamin B6

21% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

13% 2

Vitamin E

6% 1

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 92
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