4 Ingredients
  • 3 green mangos, peeled
  • 1 cup sugar
  • 2 tablespoons coarse salt
  • 6 dried Thai chiles, toasted
Nutrition
247
12% daily value
6 servings
                                       
                                            low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

21% 62

Carbs (net)

- 59

Fiber

13% 3

Sugars

- 59

Sugars, added

- 33

Protein

4% 2

Cholesterol

- 0

Sodium

24% 573

Calcium

3% 25

Magnesium

7% 27

Potassium

12% 428

Iron

4% 1

Zinc

2% 0

Phosphorus

6% 43

Vitamin A

12% 112

Vitamin C

210% 126

Thiamin (B1)

5% 0

Riboflavin (B2)

6% 0

Niacin (B3)

8% 2

Vitamin B6

21% 0

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 2

Vitamin K

17% 13
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