8 Ingredients
  • 5 cups water or unsalted vegetable broth
  • 2 scallions, white and light-green parts only, thinly sliced
  • 2 teaspoons grated fresh ginger
  • 1 garlic clove, thinly sliced
  • 3 tablespoons light-colored miso
  • 2 teaspoons low-sodium soy sauce
  • 3 ounces kale, trimmed and shredded
  • 6 ounces firm tofu, drained, cut into 1/2-inch cubes
Nutrition
105
5% daily value
4 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 3

Carbs

3% 9

Carbs (net)

- 6

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

19% 10

Cholesterol

- 0

Sodium

26% 617

Calcium

35% 348

Magnesium

11% 48

Potassium

6% 282

Iron

11% 2

Zinc

11% 1

Phosphorus

19% 131

Vitamin A

13% 120

Vitamin C

31% 28

Thiamin (B1)

9% 0

Riboflavin (B2)

9% 0

Niacin (B3)

4% 1

Vitamin B6

11% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

145% 173

Sugar alcohols

- 0

Water

- 345
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