Dinner Tonight: Three-Alarm Tofu with Oyster Mushrooms and Spinach Recipe

Dinner Tonight: Three-Alarm Tofu with Oyster Mushrooms and Spinach Recipe
12 Ingredients
  • 12 ounces firm tofu
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 tablespoon cornstarch
  • 2 teaspoons sesame oil
  • 1/4 teaspoon crushed red pepper
  • 8 ounces oyster mushrooms, chopped
  • 3 tablespoons canola or peanut oil
  • 1 tablespoon ginger, peeled and chopped
  • 1 tablespoon garlic, chopped
  • 6 ounces baby spinach, chopped
Nutrition
393
20% daily value
3 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, dairy-​free
     

Fat

42% 27

Saturated

21% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 11

Carbs

7% 22

Carbs (net)

- 16

Fiber

23% 6

Sugars

- 7

Sugars, added

- 6

Protein

46% 23

Cholesterol

- 0

Sodium

28% 662

Calcium

84% 843

Magnesium

34% 134

Potassium

28% 976

Iron

32% 6

Zinc

19% 3

Phosphorus

51% 358

Vitamin A

30% 271

Vitamin C

29% 17

Thiamin (B1)

22% 0

Riboflavin (B2)

30% 1

Niacin (B3)

24% 5

Vitamin B6

18% 0

Folate equivalent (total)

43% 174

Folate (food)

- 174

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

0% 1

Vitamin E

17% 3

Vitamin K

343% 274
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