Dinner Tonight: Three-Alarm Tofu with Oyster Mushrooms and Spinach Recipe

Dinner Tonight: Three-Alarm Tofu with Oyster Mushrooms and Spinach Recipe
12 Ingredients
  • 12 ounces firm tofu
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 tablespoon cornstarch
  • 2 teaspoons sesame oil
  • 1/4 teaspoon crushed red pepper
  • 8 ounces oyster mushrooms, chopped
  • 3 tablespoons canola or peanut oil
  • 1 tablespoon ginger, peeled and chopped
  • 1 tablespoon garlic, chopped
  • 6 ounces baby spinach, chopped
Nutrition
295
15% daily value
4 servings
                                       
                                            low-​carb, vegetarian, dairy-​free
     

Fat

31% 20

Saturated

16% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 9

Carbs

5% 16

Carbs (net)

- 12

Fiber

18% 4

Sugars

- 5

Sugars, added

- 4

Protein

35% 17

Cholesterol

- 0

Sodium

21% 496

Calcium

63% 632

Magnesium

24% 101

Potassium

16% 732

Iron

24% 4

Zinc

19% 2

Phosphorus

38% 269

Vitamin A

23% 203

Vitamin C

14% 13

Thiamin (B1)

21% 0

Riboflavin (B2)

30% 0

Niacin (B3)

23% 4

Vitamin B6

21% 0

Folate equivalent (total)

33% 130

Folate (food)

- 130

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

3% 0

Vitamin E

17% 3

Vitamin K

172% 206
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