8 Ingredients
  • 1 c. quick-cooking brown rice
  • 1½ tsp. canola oil
  • 4 skinless center-cut salmon fillets
  • 2 limes
  • 3 small peppers (red, orange, and yellow)
  • 1 medium onion
  • ½ c. packed fresh basil leaves
  • 6 oz. baby spinach
Nutrition
1053
53% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

87% 56

Saturated

63% 13

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 16

Carbs

15% 46

Carbs (net)

- 42

Fiber

20% 5

Sugars

- 3

Sugars, added

- 0

Protein

174% 87

Cholesterol

73% 218

Sodium

11% 273

Calcium

12% 122

Magnesium

53% 221

Potassium

42% 1982

Iron

22% 4

Zinc

25% 3

Phosphorus

160% 1123

Vitamin A

24% 218

Vitamin C

94% 84

Thiamin (B1)

92% 1

Riboflavin (B2)

57% 1

Niacin (B3)

232% 37

Vitamin B6

232% 3

Folate equivalent (total)

53% 210

Folate (food)

- 210

Folic acid

- 0

Vitamin B12

533% 13

Vitamin D

0% 0

Vitamin E

103% 16

Vitamin K

188% 225

Sugar alcohols

- 0

Water

- 411
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