8 Ingredients
  • 4 small skinless, bone-in chicken-breast halves
  • 4 tsp. olive oil
  • 2 Bosc pears
  • 1 tbsp. pure honey
  • 4 stalk celery
  • 2 oz. crumbled blue cheese (3/4 cup)
  • 1 tbsp. Champagne vinegar
  • 6 oz. baby spinach
Nutrition
374
19% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

31% 20

Saturated

39% 8

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 18

Fiber

18% 5

Sugars

- 15

Sugars, added

- 4

Protein

51% 25

Cholesterol

25% 75

Sodium

17% 412

Calcium

21% 211

Magnesium

17% 72

Potassium

15% 715

Iron

12% 2

Zinc

16% 2

Phosphorus

42% 293

Vitamin A

31% 280

Vitamin C

18% 16

Thiamin (B1)

10% 0

Riboflavin (B2)

23% 0

Niacin (B3)

59% 9

Vitamin B6

49% 1

Folate equivalent (total)

27% 110

Folate (food)

- 116

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

3% 0

Vitamin E

14% 2

Vitamin K

188% 225
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