12 Ingredients
  • 1 cup whole milk
  • 3 large eggs
  • 1 cup whole-wheat pastry flour or spelt flour
  • 3 tablespoons unsalted butter, melted, plus additional for brushing pan
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 6 ounces 60% bittersweet chocolate, broken into small pieces or chopped
  • 6 tablespoons heavy cream
  • 1 to 2 teaspoons warm water
  • 1 tablespoon unsalted butter, melted
  • 2 teaspoons confectioners' sugar
  • 6 ounces raspberries (1 1/4 cups; optional)
Nutrition
465
23% daily value
5 servings
                                       
                                            high-​fiber
     

Fat

48% 31

Saturated

90% 18

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 39

Fiber

20% 5

Sugars

- 24

Sugars, added

- 20

Protein

19% 9

Cholesterol

55% 166

Sodium

8% 192

Calcium

11% 105

Magnesium

18% 77

Potassium

7% 340

Iron

14% 2

Zinc

17% 2

Phosphorus

34% 236

Vitamin A

25% 222

Vitamin C

0% 0

Thiamin (B1)

11% 0

Riboflavin (B2)

25% 0

Niacin (B3)

9% 1

Vitamin B6

10% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

408% 61

Vitamin E

7% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 83
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