15 Ingredients
  • 4 medium bananas (20 ounces; 565g), ripe but not fully black
  • 4 ounces plain Greek yogurt (1/2 cup; 115g), preferably nonfat
  • 2 large eggs, straight from the fridge
  • 1/2 ounce vanilla extract (1 tablespoon; 15g)
  • 10 ounces all-purpose flour (2 cups; 280g)
  • 5 1/4 ounces sugar (3/4 cup; 150g), preferably toasted
  • 3 ounces oat flour (3/4 cup; 85g), such as Bob's Red Mill (see note above)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 3/4 teaspoon (3g) Diamond Crystal kosher salt; for table salt, use half as much by volume or use the same weight
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon ground cloves
  • 1/4 teaspoon ground or grated nutmeg
  • 5 1/4 ounces coconut oil, virgin or refined (3/4 cup; 150g), creamy but firm, about 70°F
  • 6 ounces toasted pecan or other nut pieces (1 cup; 170g) (see note above)
Nutrition
5125
256% daily value
1 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

460% 299

Saturated

743% 149

Trans

- 0

Monounsaturated

- 85

Polyunsaturated

- 46

Carbs

187% 562

Carbs (net)

- 519

Fiber

173% 43

Sugars

- 220

Sugars, added

- 149

Protein

167% 84

Cholesterol

129% 387

Sodium

125% 3012

Calcium

73% 733

Magnesium

128% 539

Potassium

68% 3189

Iron

138% 25

Zinc

132% 15

Phosphorus

275% 1924

Vitamin A

20% 180

Vitamin C

48% 43

Thiamin (B1)

344% 4

Riboflavin (B2)

198% 3

Niacin (B3)

146% 23

Vitamin B6

192% 3

Folate equivalent (total)

258% 1032

Folate (food)

- 289

Folic acid

- 437

Vitamin B12

37% 1

Vitamin D

13% 2

Vitamin E

36% 5

Vitamin K

13% 15
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