Grilled Flank Steak With Corn, Tomato And Asparagus Salad

Grilled Flank Steak With Corn, Tomato And Asparagus Salad
19 Ingredients
  • 1 1/2 cups dry red wine
  • 1/2 cup Dijon mustard
  • 1/4 cup packed dark brown sugar
  • 8 cloves garlic, crushed and peeled
  • 3 large shallots, coarsely chopped
  • 2 tablespoons chopped flat-leaf parsley
  • 1 tablespoon chopped thyme
  • Kosher salt and freshly ground pepper
  • 2 1/2-pound flank steak
  • 2 tablespoons cider vinegar
  • 1 tablespoon honey
  • 6 ounces cherry tomatoes, preferably Sweet 100 tomatoes quartered (about 1 1/2 cups)
  • 1/4 small sweet onion, such as Walla Walla thinly sliced
  • 6 ounces thin asparagus
  • 2 ears of corn, shucked
  • 1 tablespoon extra-virgin olive oil
  • 6 basil leaves, finely shredded
  • 1 tablespoon unsalted butter
  • 6 ounces fresh morel mushrooms, cleaned and halved if large or a scant 1/2 ounce dried morels reconstituted in boiling water for 10 minutes
Nutrition
272
14% daily value
12 servings
                                       
                                            gluten-​free
     

Fat

16% 11

Saturated

21% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 16

Fiber

12% 3

Sugars

- 10

Sugars, added

- 6

Protein

46% 23

Cholesterol

22% 67

Sodium

23% 546

Calcium

7% 70

Magnesium

13% 50

Potassium

19% 658

Iron

25% 5

Zinc

29% 4

Phosphorus

39% 276

Vitamin A

3% 31

Vitamin C

16% 10

Thiamin (B1)

10% 0

Riboflavin (B2)

11% 0

Niacin (B3)

38% 8

Vitamin B6

38% 1

Folate equivalent (total)

10% 41

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

19% 1

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

28% 23
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