Grilled Flank Steak with Corn, Tomato, and Asparagus Salad

Grilled Flank Steak with Corn, Tomato, and Asparagus Salad
20 Ingredients
  • 1½ c. dry red wine
  • ½ c. Dijon mustard
  • ¼ c. packed dark brown sugar
  • 8 clove garlic
  • 3 large shallots
  • 2 tbsp. Chopped flat-leaf parsley
  • 1 tbsp. chopped thyme
  • kosher salt
  • Freshly ground pepper
  • 2 flank steaks
  • 2 tbsp. cider vinegar
  • 1 tbsp. honey
  • 6 oz. cherry tomatoes, preferably Sweet 100 tomatoes
  • ¼ small sweet onion, such as Walla Walla
  • 6 oz. thin asparagus
  • 2 ear corn
  • 1 tbsp. extra-virgin olive oil
  • 6 basil leaves
  • 1 tbsp. unsalted butter
  • 6 oz. fresh large morel mushrooms (or a scant 1/2 ounce dried morels reconstituted in boiling water for 10 minutes)
Nutrition
512
26% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

26% 17

Saturated

30% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

17% 50

Carbs (net)

- 43

Fiber

29% 7

Sugars

- 28

Sugars, added

- 18

Protein

58% 29

Cholesterol

25% 76

Sodium

18% 435

Calcium

15% 151

Magnesium

25% 105

Potassium

26% 1210

Iron

58% 10

Zinc

54% 6

Phosphorus

65% 456

Vitamin A

7% 63

Vitamin C

22% 20

Thiamin (B1)

29% 0

Riboflavin (B2)

27% 0

Niacin (B3)

62% 10

Vitamin B6

86% 1

Folate equivalent (total)

22% 89

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

50% 1

Vitamin D

625% 94

Vitamin E

11% 2

Vitamin K

50% 60

Sugar alcohols

- 0

Water

- 368
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