Tempeh and Green Bean Stir-Fry with Peanut Sauce recipes

Tempeh and Green Bean Stir-Fry with Peanut Sauce recipes
18 Ingredients
  • peanut sauce
  • 1/4 cup water
  • 1 tablespoon brown sugar
  • 3 tablespoons natural-style, chunky peanut butter (such as Smucker's)
  • 1 teaspoon Sriracha (hot chile sauce, such as Huy Fong)
  • 1 teaspoon lower-sodium soy sauce
  • 2 teaspoons brown sugar
  • 5 teaspoons lower-sodium soy sauce
  • 1 teaspoon Sriracha
  • 4 garlic cloves, chopped
  • 1 tablespoon plus 2 teaspoons sesame oil, divided
  • 1 (8-ounce) package organic tempeh, cut into 1/3-inch strips
  • 2 cups thinly sliced carrot
  • 1 cup (2-inch) strips red bell pepper
  • 1 pound green beans, trimmed
  • 1/2 cup water
  • 3/4 cup thinly sliced green onions, divided
  • 6 ounces mung bean sprouts
Nutrition
344
17% daily value
4 servings
                                       
                                           
     

Fat

29% 19

Saturated

17% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 6

Carbs

11% 33

Carbs (net)

- 25

Fiber

30% 8

Sugars

- 15

Sugars, added

- 4

Protein

37% 19

Cholesterol

- 0

Sodium

24% 565

Calcium

17% 165

Magnesium

30% 126

Potassium

21% 984

Iron

23% 4

Zinc

17% 2

Phosphorus

45% 313

Vitamin A

69% 618

Vitamin C

85% 77

Thiamin (B1)

23% 0

Riboflavin (B2)

38% 0

Niacin (B3)

34% 5

Vitamin B6

48% 1

Folate equivalent (total)

32% 130

Folate (food)

- 130

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

67% 80
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