Individual Spicy Seafood Potpies recipes

Individual Spicy Seafood Potpies recipes
21 Ingredients
  • 1 large shallot, minced
  • 1/2 cup dry white wine
  • 1 tablespoon salt, plus more to taste
  • 12 small mussels, (8 ounces), debearded and scrubbed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 medium onion, chopped
  • 3 anchovy fillets, finely chopped
  • 1 can (28-ounce) Italian plum tomatoes
  • 1/2 teaspoon crushed red-pepper flakes
  • 1 large egg
  • 1 tablespoon milk
  • 1 sheet frozen puff pastry, thawed
  • 1/2 yellow bell pepper, diced
  • 1 tablespoon fresh chopped thyme
  • 1 tablespoon chopped fresh flat-leaf parsley
  • ground black pepper
  • 8 ounces wild striped bass, skin removed, cut into 1-inch pieces
  • 5 ounces calamari, cut into rings
  • 8 ounces shrimp, tail on, peeled and deveined
  • 6 ounces bay scallops
Nutrition
284
14% daily value
6 servings
                                       
                                           
     

Fat

16% 10

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 14

Fiber

12% 3

Sugars

- 6

Sugars, added

- 0

Protein

55% 28

Cholesterol

61% 183

Sodium

38% 905

Calcium

10% 97

Magnesium

19% 81

Potassium

19% 870

Iron

20% 4

Zinc

21% 2

Phosphorus

67% 472

Vitamin A

15% 132

Vitamin C

63% 56

Thiamin (B1)

18% 0

Riboflavin (B2)

24% 0

Niacin (B3)

28% 4

Vitamin B6

37% 0

Folate equivalent (total)

19% 76

Folate (food)

- 71

Folic acid

- 3

Vitamin B12

300% 7

Vitamin D

70% 11

Vitamin E

17% 3

Vitamin K

22% 27

Sugar alcohols

- 0

Water

- 328
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