15 Ingredients
  • 2 cups 1-inch-wide cauliflower florets
  • 1 1/4 cups Light-and-Crisp Whole-Wheat Bread Crumbs
  • 3 tablespoons freshly grated Parmesan cheese
  • 2 teaspoons olive oil
  • 3 cups cold low-fat (1%) milk
  • 3 tablespoons all-purpose flour
  • 1 1/4 cups shredded extra-sharp cheddar cheese (5 ounces)
  • 1/4 cup shredded Gruyère cheese (1 ounce)
  • 2 teaspoons mustard powder
  • 3/4 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 6 ounces (1 1/2 cups) wholegrain elbow macaroni, cooked for 3 minutes less than the package directions (about 3 cups cooked)
  • nonstick spray
Chronic Conditions
Consume Less
Consume Much Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Much Less
Neutral/Ok
Neutral/Ok
Consume Less
Nutrition
452
23% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

29% 19

Saturated

48% 10

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

16% 49

Carbs (net)

- 46

Fiber

12% 3

Sugars

- 9

Sugars, added

- 0

Protein

43% 21

Cholesterol

15% 46

Sodium

24% 583

Calcium

49% 488

Magnesium

14% 58

Potassium

9% 423

Iron

12% 2

Zinc

23% 3

Phosphorus

59% 410

Vitamin A

17% 154

Vitamin C

19% 17

Thiamin (B1)

31% 0

Riboflavin (B2)

38% 1

Niacin (B3)

16% 3

Vitamin B6

16% 0

Folate equivalent (total)

22% 88

Folate (food)

- 47

Folic acid

- 24

Vitamin B12

42% 1

Vitamin D

469% 70

Vitamin E

5% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 158
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