17 Ingredients
  • Olive oil cooking spray
  • 2 cloves garlic, chopped
  • 1/2 cup chopped onion
  • Dried red chili flakes
  • 1 cup fat-free reduced sodium chicken stock, such as College Inn Fat-Free Light Sodium
  • 1 1/2 cups red pack tomato puree
  • 1 1/2 cups red pack diced tomatoes
  • 1/2 medium eggplant, halved lengthwise
  • Salt
  • 6 ounces lean ground turkey breast, such as Jennie-O
  • 4 ounces 94-percent fat-free ground beef sirloin, such as Laura's Lean 94-percent
  • 2 ounces extra-lean ground pork, such as Farmer John's
  • 1 egg white
  • 1/4 cup fresh parsley leaves, chopped
  • 1/2 ounce Parmigiano-Reggiano
  • 2 cups puffed kamut
  • 6 ounces 100-percent kamut spaghetti
Nutrition
109
5% daily value
16 servings
                                       
                                           
     

Fat

5% 3

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 13

Carbs (net)

- 11

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

15% 7

Cholesterol

5% 16

Sodium

12% 278

Calcium

4% 38

Magnesium

6% 23

Potassium

6% 269

Iron

8% 1

Zinc

8% 1

Phosphorus

13% 91

Vitamin A

1% 13

Vitamin C

8% 7

Thiamin (B1)

20% 0

Riboflavin (B2)

8% 0

Niacin (B3)

16% 3

Vitamin B6

16% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

1% 0

Vitamin E

3% 1

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 95
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