8 Ingredients
  • 1/2 pound mixed red and candy-striped baby or medium beets, stems trimmed to 1 inch
  • 1 tablespoon minced shallot
  • 1 tablespoon fresh lemon juice
  • 3 tablespoons fresh orange juice
  • 1 teaspoon freshly grated orange zest
  • 1/2 teaspoon Dijon mustard
  • 1 tablespoon extra-virgin olive oil
  • 1 head Bibb or butterhead lettuce (6 ounce), leaves separated
Chronic Conditions
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Neutral/Ok
Consume Less
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Nutrition
68
3% daily value
4 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

3% 8

Carbs (net)

- 6

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

3% 2

Cholesterol

0% 0

Sodium

2% 54

Calcium

3% 28

Magnesium

5% 21

Potassium

7% 323

Iron

6% 1

Zinc

3% 0

Phosphorus

6% 41

Vitamin A

8% 73

Vitamin C

14% 12

Thiamin (B1)

5% 0

Riboflavin (B2)

4% 0

Niacin (B3)

3% 0

Vitamin B6

7% 0

Folate equivalent (total)

25% 98

Folate (food)

- 98

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

38% 46

Sugar alcohols

- 0

Water

- 107
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