Smoked Trout with Pea Shoots and Spring Onions recipes

Smoked Trout with Pea Shoots and Spring Onions recipes
10 Ingredients
  • 1/4 cup crème fraîche or sour cream
  • 2 tablespoons drained prepared horseradish
  • kosher salt
  • freshly ground pepper
  • 4 small purple or white spring onion bulbs, thinly sliced crosswise
  • 1 tablespoon white wine vinegar
  • 2 teaspoons vegetable oil
  • 6 cups pea shoots (tendrils) and/or pea sprouts or watercress leaves with tender stems
  • 6 ounces smoked trout fillet, skin and any bones removed, broken into large pieces
  • edible flowers
Nutrition
129
6% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

13% 8

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 2

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

22% 11

Cholesterol

11% 32

Sodium

13% 314

Calcium

6% 59

Magnesium

7% 31

Potassium

6% 285

Iron

5% 1

Zinc

8% 1

Phosphorus

22% 156

Vitamin A

8% 72

Vitamin C

11% 10

Thiamin (B1)

9% 0

Riboflavin (B2)

11% 0

Niacin (B3)

17% 3

Vitamin B6

14% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

78% 2

Vitamin D

45% 7

Vitamin E

11% 2

Vitamin K

39% 47
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