8 Ingredients
  • ¾ c. water
  • 4 tbsp. margarine or butter
  • salt
  • Pepper
  • ¾ c. all-purpose flour
  • 3 large eggs
  • 1 c. extra-sharp Cheddar cheese
  • 6 oz. crabmeat
Nutrition
37
2% daily value
42 servings
                                       
                                            low-​sodium, low-​sugar
     

Fat

4% 2

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

1% 2

Carbs (net)

- 2

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

4% 2

Cholesterol

7% 20

Sodium

2% 54

Calcium

2% 25

Magnesium

1% 3

Potassium

0% 21

Iron

1% 0

Zinc

3% 0

Phosphorus

5% 32

Vitamin A

1% 13

Vitamin C

0% 0

Thiamin (B1)

2% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

1% 0

Folate equivalent (total)

3% 11

Folate (food)

- 5

Folic acid

- 3

Vitamin B12

8% 0

Vitamin D

1% 0

Vitamin E

1% 0

Vitamin K

1% 1
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