8 Ingredients
  • ¾ c. water
  • 4 tbsp. margarine or butter
  • salt
  • Pepper
  • ¾ c. all-purpose flour
  • 3 large eggs
  • 1 c. extra-sharp Cheddar cheese
  • 6 oz. crabmeat
Nutrition
195
10% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

19% 12

Saturated

22% 4

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 9

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

22% 11

Cholesterol

35% 105

Sodium

12% 284

Calcium

13% 129

Magnesium

4% 17

Potassium

2% 109

Iron

6% 1

Zinc

15% 2

Phosphorus

24% 167

Vitamin A

7% 67

Vitamin C

1% 1

Thiamin (B1)

9% 0

Riboflavin (B2)

17% 0

Niacin (B3)

8% 1

Vitamin B6

6% 0

Folate equivalent (total)

14% 58

Folate (food)

- 27

Folic acid

- 18

Vitamin B12

42% 1

Vitamin D

3% 0

Vitamin E

7% 1

Vitamin K

5% 6
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