Sheet-Pan Pasta Bake with Chicken and Kale recipes

Sheet-Pan Pasta Bake with Chicken and Kale recipes
12 Ingredients
  • 12 ounces short pasta, such as gemelli or penne
  • kosher salt
  • 1 cup panko (Japanese breadcrumbs)
  • 1 cup grated Parmesan (about 3 ounces), divided
  • 4 tablespoons olive oil, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 1 bunch curly kale, ribs and stems removed, torn into bite-sized pieces
  • 1 pint cherry tomatoes, halved
  • 1 cup sour cream or crème fraîche
  • 1 tablespoon Dijon mustard
  • 4 cups shredded cooked chicken (from 1 [2 1/2-pound] rotisserie chicken)
  • 1 1/2 cups shredded mozzarella (about 6 ounces), divided
Nutrition
1086
54% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

79% 52

Saturated

102% 20

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 5

Carbs

29% 86

Carbs (net)

- 79

Fiber

25% 6

Sugars

- 8

Sugars, added

- 0

Protein

138% 69

Cholesterol

61% 183

Sodium

50% 1202

Calcium

68% 682

Magnesium

32% 134

Potassium

24% 1109

Iron

25% 5

Zinc

53% 6

Phosphorus

124% 866

Vitamin A

58% 526

Vitamin C

81% 73

Thiamin (B1)

25% 0

Riboflavin (B2)

49% 1

Niacin (B3)

86% 14

Vitamin B6

75% 1

Folate equivalent (total)

29% 115

Folate (food)

- 115

Folic acid

- 0

Vitamin B12

75% 2

Vitamin D

3% 1

Vitamin E

25% 4

Vitamin K

310% 372
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