9 Ingredients
  • 3/4 cup plain breadcrumbs
  • 3/4 cup grated Parmesan cheese
  • 8 chicken cutlets (about 1 1/2 pounds total), or 4 boneless, skinless chicken breasts, halved horizontally
  • salt
  • freshly ground pepper
  • 1 large egg, lightly beaten
  • 2 cups jarred tomato sauce or Easy Chunky Tomato Sauce
  • 1/4 cup olive oil
  • 6 ounces mozzarella cheese, preferably fresh, cut into eight 1/4-inch-thick slices
Nutrition
500
25% daily value
4 servings
                                       
                                            low-​carb
     

Fat

51% 33

Saturated

64% 13

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

8% 23

Carbs (net)

- 20

Fiber

12% 3

Sugars

- 6

Sugars, added

- 0

Protein

58% 29

Cholesterol

40% 119

Sodium

56% 1353

Calcium

56% 562

Magnesium

14% 56

Potassium

16% 577

Iron

16% 3

Zinc

17% 3

Phosphorus

68% 475

Vitamin A

20% 177

Vitamin C

14% 9

Thiamin (B1)

18% 0

Riboflavin (B2)

27% 0

Niacin (B3)

27% 5

Vitamin B6

22% 0

Folate equivalent (total)

14% 58

Folate (food)

- 30

Folic acid

- 17

Vitamin B12

13% 1

Vitamin D

0% 1

Vitamin E

21% 4

Vitamin K

20% 16
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