4 Ingredients
  • 1 can condensed cream of celery soup
  • 2 box frozen chopped spinach
  • 2½ lb. sweet potatoes
  • 6 oz. Monterey Jack cheese
Nutrition
290
15% daily value
6 servings
                                       
                                            vegetarian
     

Fat

14% 9

Saturated

27% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

14% 42

Carbs (net)

- 34

Fiber

31% 8

Sugars

- 8

Sugars, added

- 0

Protein

25% 13

Cholesterol

8% 25

Sodium

15% 349

Calcium

36% 362

Magnesium

31% 130

Potassium

25% 1188

Iron

22% 4

Zinc

17% 2

Phosphorus

37% 261

Vitamin A

204% 1840

Vitamin C

35% 31

Thiamin (B1)

19% 0

Riboflavin (B2)

31% 0

Niacin (B3)

11% 2

Vitamin B6

46% 1

Folate equivalent (total)

52% 210

Folate (food)

- 210

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

42% 6

Vitamin E

17% 2

Vitamin K

384% 461

Sugar alcohols

- 0

Water

- 244
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