8 Ingredients
  • 1 jar medium salsa
  • 1 can no-salt-added tomato sauce
  • 1 can no-salt-added black beans
  • 1 can no-salt-added whole-kernel corn
  • ½ c. fresh cilantro leaves
  • 4 low-fat flour tortillas
  • 6 oz. shredded reduced-fat Monterey Jack cheese
  • Reduced-fat sour cream (optional)
Nutrition
502
25% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

28% 18

Saturated

45% 9

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

21% 64

Carbs (net)

- 51

Fiber

55% 14

Sugars

- 12

Sugars, added

- 0

Protein

51% 25

Cholesterol

13% 38

Sodium

92% 2212

Calcium

49% 489

Magnesium

25% 102

Potassium

34% 1188

Iron

32% 6

Zinc

19% 3

Phosphorus

72% 507

Vitamin A

16% 144

Vitamin C

25% 15

Thiamin (B1)

32% 0

Riboflavin (B2)

28% 0

Niacin (B3)

28% 6

Vitamin B6

23% 0

Folate equivalent (total)

50% 202

Folate (food)

- 119

Folic acid

- 49

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

22% 4

Vitamin K

25% 20
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